One Day on Koh Lanta Itinerary – Top things to do on Koh Lanta, Thailand

When it comes to Thai islands – it may pretty hard to pick which one to visit. Phuket and Koh Phi Phi may be famous for its stunning beaches, but crowds that last for most of the year can pretty much ruin all the atmosphere. If you’re looking for the laid back atmosphere, outstanding Thai hospitality and uncrowded beaches with the breathtaking sunsets – look no further than Koh Lanta. Even if you’re time limited, one day on Koh Lanta may be a great start of your Thai island adventure and a great connection point to the stunning Trang Islands.

One day in Koh Lanta Thailand


What’s the best time to visit Koh Lanta?

Like most of the country, Koh Lanta experiences only two seasons. The dry season lasts from January to April while the rainy season starts in May and ends in December. Even thought the low season (May-October) brings lower prices and reduced tourist action, the island activities are limited and most of the places shut down. Rough sea conditions, the monsoon winds and heavy rain during that period can ruin all the outdoor fun and beach activities. Therefore, the ideal time to visit would be November to April, with the exception of the Christmas and New Year holidays. If you could choose, pick February.


A few facts about Koh Lanta

Koh Lanta is located on the Andaman Coast in Southern Thailand, close to Krabi. It consists of several islands, with Koh Lanta Noi and Koh Lanta Yai being the two largest. However, all the tourist activity is concentrated only around Koh Lanta Yai.

There’s an abundance of white sand beaches along its coast. Thanks to its coral reefs and under water life the island is also a famous snorkeling and scuba diving destination. The interior of the island brings lush nature, plenty of forest and tree covered hills.

Lush nature of Koh Lanta
Lush nature of Koh Lanta, Author: Alex Duggleby, Source: Flickr

Even though the majority of the population is Muslim, the island is a home to people of varied ethnicity – Buddhists, Thai-Chinese, Muslims, and even sea gypsies that all live in peace in harmony with no religious tension.

Koh Lanta nature
Koh Lanta nature, Author: Alex Duggleby, Source: Flickr


One Day on Koh Lanta Itinerary

Top things to do on Koh Lanta, Thailand

Follow this guide and make the best of your trip even if you’re short on time. These are the top sights and things to do on your one day on Koh Lanta.


Start your day in the Old Town

Start your morning by visiting the Old Town, the community-like town, located on the island’s east coast. This authentic Thai fishing village offers a bit different vibe than the rest of the island. Stroll the main street lined with the beautiful wooden houses with souvenir shops and restaurants. There you can either enjoy a delicious breakfast with the sea view or you can grab something from the street vendors or have a delicious fresh fruit smoothie. If you want to explore the island’s cultural heritage, don’t miss checking out the Chinese temple at one of the piers and a Buddhist temple, located walking distance from the main street.

Old Town Main street
Old Town Main street, Author: Mark Gillow, Source: Flickr


Explore an island on a scooter

Renting a scooter on Koh Lanta is a must, since it‘s the only way the whole island can be properly explored. Even if you never had a chance to drive one, there’s no better place to learn it since there’s not much of the traffic. Expect to pay around 250-300 THB per day, but keep in mind the price can be negotiable.

The further you go from the ferry port the more beautiful and less crowded it gets, especially if you seek for a perfect beach. The nature will become more lush and the scenery more diverse the closer you get to the Mu Koh Lanta National park in the south of the island, and you’ll surely see many monkeys along the sides of the road around that area.

In case you want to skip the scooter ride, you can hire a tuk-tuk driver for a half day trip for around 500 THB.


Stop for a lunch

On Koh Lanta there are plenty of options for your lunch break whether you want to eat Thai food, other Asian cuisine, Western food or you just want to grab something cheap and tasty from the food stalls. If you happen to be around Klong Dao Beach around lunch time and you crave some Greek food check out El Greco Greek Taverna. For the fusion of western and Thai cuisine – check out Kindee Restaurant. For vegans and vegetarians, there is a Happy Veggie restaurant. Peak Cafe offers delicious sandwiches and omelettes. And finally, Patty’s Secret Garden that has quite a big menu, so many lunch options to choose from both western and Thai.

Long Beach on Koh Lanta
Long Beach on Koh Lanta, Author: dronepicr, Source: Flickr


Spend the afternoon at the beach

There are in total 9 beaches that lie on the west coast of the island so there’s plenty of choice. Those on the north are strung with a line of resorts and bungalows, but further down the island you go there would be less facilities and less tourists. And even though the beaches on Koh Lanta are not as beautiful as those you can find on the nearby Trang Islands, you can still find nice uncrowded beaches with the white sand and nice tropical feel. If you want to skip the crowd and still enjoy some nice drinks on the beach, drive all the way to the Bamboo Bay Beach or a bit smaller Nui Bay Beach next to it. If you’re fine with small crowds and you want to enjoy all the beach activities such as snorkeling, beach massages and plenty of bar options – Long Beach should be your first choice.

Bamboo Bay on Koh Lanta
Bamboo Bay on Koh Lanta, Author: dronepicr, Source: Flickr


Go snorkeling or scuba diving

Snorkeling around Koh Lanta beaches should be exciting for the first time visitors, however, if you crave some great diving spots, there are plenty of tour companies that offer day trips or half day trips to those diving spots. In case you plan on visiting any of the Trang Islands during your Thailand trip, you better skip snorkeling on Koh Lanta and go kayaking instead.

Koh Lanta marine life
Koh Lanta marine life, Author: Lakshmi Sawitri, Source: Flickr


Treat yourself to a beach massage

The best way to relax after a long day is by having a massage. Thai massages are popular everywhere around the country, but there’s no better place to do it than the beach. Beach massage on Koh Lanta should be more affordable than those in Phuket, but still be prepared to pay 300-350 Baht for a one hour massage. The highest concentration of massage places is on Long Beach and if you make it right before sunset – it should be the best view you can get.


Admire the beautiful sunset

The sunset is surely going to be the most magical part of your day on Koh Lanta, and pretty much everywhere you go along the west coast you won’t miss the spectacular views. You can either sit on the beach with your own beer or enjoy cocktails in one of the many beach bars. Majestic Bar serves best mojitos on Koh Lanta, Salty Fish serves great food, Indian Bar has a great selection of wines and the Why Not Bar in Kantiang Bay Beach offers live music and fire dancing.

Koh Lanta sunsets
Koh Lanta sunsets, Author: Alex Duggleby, Source: Flickr


Visit the Ban Saladan night market

After a day spent on the beach, it’s time to go back to the town. The bustling port town of Ban Saladan hosts its night market with the food stalls lined up along the main road. It gets lively in the evening and it’s the best place to enjoy some Thai street food. Don’t miss trying their roti pancakes as they are way more delicious than elsewhere. If street food is not your thing, you can enjoy the dinner in one of the many restaurants on stilts perched over the water.


Where to stay on Koh Lanta?

Layana Resort & Spa

Layana Resort & Spa is an adults only, 5 star luxury resort, perfectly located on the Long Beach overlooking the white, sandy beach and the sea. This exclusive and stylish resort features an outdoor infinity pool surrounded by the tropical greenery. The luxury rooms offer modern Thai design, hardwood furnishing and silk decor. The resort also features a wide range of facilities such as fitness centre, library, spa, bar and a restaurant. The spa center set within a garden offers massage services and soothing facial treatments.

Book here


Layana Resort & Spa - Adults Only 3
Layana Resort & Spa – Adults Only 3
Layana Resort & Spa - Adults Only
Layana Resort & Spa – Adults Only

Phra Nang Lanta

The Phra Nang Lanta resort is located on Bakantiang Beach and offers stunning views of the Andaman sea. This affordable yet stylish resort offers charming and cosy rooms, the fusion of modern furnishing and Thai decor. Its leisure facilities include an outdoor swimming pool, massage services, dining area and a rooftop bar and other activities such as snorkeling and diving.

Book here
Phra Nang Lanta by Vacation Village
Phra Nang Lanta by Vacation Village
Phra Nang Lanta by Vacation Village 2
Phra Nang Lanta by Vacation Village 2

Lazy Days Bungalows

Lazy Days Bungalows are a unique little paradise located right on the Relax beach offering stunning sea views and the on-site restaurant and bar. Bungalow rooms provide the Thai feel and decor with the western comfort. Each bungalow features a terrace with either views of the sea or the garden.

Book here
Lazy Days Bungalows
Lazy Days Bungalows

Best Hotel Deals on Koh Lanta


Day trips from Koh Lanta

Koh Lanta is truly an island with a great vibe, but if you want to find those beautiful tropical beaches with the super white sand and explore the riches of marine flora and fauna, you can find it in vicinity. Actually, there are many islands you can visit as a part of a day trip from Koh Lanta.

Trang Islands

If you search for unspoiled nature and uncrowded beaches, Trang Islands should be your first choice. Koh Ngai, Koh Muk and Koh Kradan all offer the intimate island atmosphere and one of the top snorkeling experiences in the country.

Check out our Koh Kradan in a day itinerary!


Phi Phi Islands

Phi Phi Islands are nothing less beautiful, but are indeed more crowded, and at times super crowded. You can still enjoy the breathtaking nature and some great scuba diving and snorkeling, but in a more touristy atmosphere.  One of the islands, Koh Phi Phi Leh, gained fame among western tourists cause of the world-famous Maya Bay, where The Beach movie was filmed.


Extra tips for visiting Koh Lanta

Skip the elephant trekking

Elephant trekking is one of the many activities this island offers, however, be aware that the elephants that are part of the trekking tour were being tortured from the very young age, and even now they are being forced to live tied in a cage. Even if you find it exciting, it’s something that shouldn’t be supported in any way.

How to get to Koh Lanta?

The most convenient way to get to Koh Lanta is by taking a ferry boat from Krabi. By searching low-cost airlines you can find some pretty cheap Bangkok-Krabi flights.



Koh Lanta Thailand Top things to doKoh Lanta Thailand One day itinerary

If you have any other propositions for this One Day on Koh Lanta Itinerary feel free to share it in the comments below!


Here are some of the top travel items you must bring to your next trip. These items will make your trip a lot more relaxing and you’ll surely get rid of some extra hassle.

Make sure to travel light, safe and stylish following our travel item guide for 2018.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *